Single Track To Kona (Season 2, Episode 3)

“Episode 3, Single Track to Kona gives insight into what my recovery week looks like these days. I’ve had to learn how to recover. And I find it harder than the other three disciplines. But I’ve had to figure it out. This is my week pre-flying to Utah. A bit of heat in the sauna, a bit of ice in the ice bath, a few episodes of hunting and fishing, shopping for 2nd hand stuff I really need in the market place and daydreaming of what I’ll do when I don’t need to master the art of recovery.” – Braden Currie.