The ego always takes a hit when you get beat. A few years ago, a very intuitive guy working at the top end of the…
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Take a look inside Braden Curries strength training program, curated by his coach,.Val Burke. Range: All range exercises across the hips (quads, hip flexor, hamstring,…
Press Release, March 25 2021 The world’s longest-running IRONMAN with a proud and rich history deeply rooted in it’s hometown of Taupō is happening this Saturday, March 27 after it…
The Covid-19 national lockdown is in many forms, forcing old-school ways of living back into existence. For the time being, we’ve lost the conveniences of…